Mike Duncan v3500m/4:00r...3 row
10,500m
Meters
40:02.7
Time
1:54.4
Pace
736
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,561m |
| Overall Time | 48:07.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 138 |
December 01, 2018 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.7 | 10,500m | 1:54.4 | 234 | 1104 | 23 | 153 | |
| 13:37.4 | 3,500m | 1:56.7 | 220 | 1056 | 20 | 144 | |
| r: 4:00 | 20m | ||||||
| 13:26.5 | 3,500m | 1:55.2 | 229 | 1087 | 23 | 152 | |
| r: 4:00 | 22m | ||||||
| 12:58.8 | 3,500m | 1:51.2 | 254 | 1174 | 28 | 165 | |
| r: 0:05 | 19m | ||||||
| r61m |
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Workout Graph
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