Mike Duncan 10000m row
10,000
Meters
37:55.3
Time
1:53.7
Pace
707
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 140 |
December 08, 2018 20:30:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.3 | 10,000 | 1:53.7 | 238 | 1118 | 707 | 27 | 147 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 137.00 | 23 | |
| 7:39.5 | 4,000 | 1:54.8 | 231 | 1094 | 139.00 | 24 | |
| 7:33.1 | 6,000 | 1:53.2 | 241 | 1128 | 142.00 | 26 | |
| 7:30.4 | 8,000 | 1:52.6 | 245 | 1143 | 143.00 | 31 | |
| 7:25.8 | 10,000 | 1:51.4 | 253 | 1170 | 144.00 | 33 |
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10k Row, by LiveRowing