Mike Duncan 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 139 |
December 10, 2018 19:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 23 | 136 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
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30 min, by LiveRowing