Mike Duncan 6000m row
6,000m
Meters
22:53.7
Time
1:54.4
Pace
421
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 139 |
December 12, 2018 19:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 24 | 140 |
| 4:38.4 | 1,200m | 1:56.0 | 224 | 1071 | 23 | |
| 4:35.7 | 2,400m | 1:54.8 | 231 | 1094 | 23 | |
| 4:36.3 | 3,600m | 1:55.1 | 229 | 1089 | 23 | |
| 4:35.7 | 4,800m | 1:54.8 | 231 | 1094 | 25 | |
| 4:27.5 | 6,000m | 1:51.4 | 253 | 1169 | 29 |
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6k Row, by LiveRowing