Mike Duncan v1000m/2:00r...3 row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
217
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:17.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 223 |
December 14, 2018 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 17m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:00 | 13m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:10 | 15m | |||||
| r45m |
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Workout Graph
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