Mike Duncan v1000m/1:00r...10 row
10,000m
Meters
37:09.9
Time
1:51.4
Pace
719
Calories
147
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,277m |
| Overall Time | 46:19.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
December 16, 2018 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.9 | 10,000m | 1:51.4 | 253 | 1169 | 29 | 147 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 134 | |
| r: 1:00 | 24m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 144 | |
| r: 1:00 | 27m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 145 | |
| r: 1:00 | 37m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 149 | |
| r: 1:00 | 26m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 30 | 151 | |
| r: 1:00 | 22m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 152 | |
| r: 1:00 | 32m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | 152 | |
| r: 1:00 | 34m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 31 | 151 | |
| r: 1:00 | 29m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 150 | |
| r: 1:00 | 33m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 148 | |
| r: 0:10 | 13m | ||||||
| r277m |
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Workout Graph
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