Mike Duncan 10000m row
10,000m
Meters
40:27.3
Time
2:01.3
Pace
656
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 127 |
December 22, 2018 12:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.3 | 10,000m | 2:01.3 | 196 | 973 | 26 | 137 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 121 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 24 | 133 |
| 8:03.8 | 6,000m | 2:00.9 | 198 | 980 | 26 | 139 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 28 | 143 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 28 | 146 |
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10k Row by KREW/LiveRowing