Mike Duncan 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 135 |
December 29, 2018 19:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 25 | 137 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 122 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 135 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 139 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 143 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 147 |
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30 min by KREW/LiveRowing