Mike Duncan v1000m/4:00r...5 row
5,000m
Meters
18:20.4
Time
1:50.0
Pace
365
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 5,202m |
| Overall Time | 34:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 181 |
January 05, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.4 | 5,000m | 1:50.0 | 263 | 1204 | 29 | 150 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 137 | |
| r: 4:00 | 79m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | 147 | |
| r: 4:00 | 36m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | 154 | |
| r: 4:00 | 41m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 156 | |
| r: 4:00 | 31m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 160 | |
| r: 0:10 | 15m | ||||||
| r202m |
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Workout Graph
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