Mike Duncan v500m/4:00r...5 row
2,500m
Meters
8:49.0
Time
1:45.8
Pace
191
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,644m |
| Overall Time | 24:59.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 153 |
January 08, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 4:00 | 29m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 4:00 | 28m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 4:00 | 19m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 4:00 | 53m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:10 | 15m | |||||
| r144m |
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Workout Graph
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