Mike Duncan v500m/3:00r...4 row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
146
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,105m |
| Overall Time | 16:30.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 176 |
January 17, 2019 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 3:00 | 32m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 41m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 3:00 | 15m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| r: 0:10 | 17m | |||||
| r105m |
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Workout Graph
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