Mike Duncan 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 136 |
January 20, 2019 07:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 24 | 146 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 130 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 144 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 150 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 | 157 |
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30 min by KREW/LiveRowing