Mike Duncan 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
342
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 154 |
February 09, 2019 20:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 133 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 117 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 130 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 133 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 139 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 30 | 151 |
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5k Row by KREW/LiveRowing