Mike Duncan 10000m row
10,000m
Meters
39:32.6
Time
1:58.6
Pace
673
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 154 |
February 27, 2019 20:47:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000m | 1:58.6 | 210 | 1021 | 25 | 147 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 126 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 145 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 27 | 152 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 28 | 159 |
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10k Row by KREW/LiveRowing