Mike Duncan 10000m row
10,000m
Meters
39:42.4
Time
1:59.1
Pace
670
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 155 |
March 09, 2019 14:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 142 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 20 | 123 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 21 | 139 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 22 | 145 |
| 8:02.7 | 8,000m | 2:00.6 | 199 | 985 | 23 | 147 |
| 7:44.0 | 10,000m | 1:56.0 | 224 | 1071 | 28 | 154 |
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10k Row by KREW/LiveRowing