Mike Duncan 10000m row
10,000m
Meters
38:32.0
Time
1:55.6
Pace
694
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 157 |
March 30, 2019 20:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 10,000m | 1:55.6 | 227 | 1079 | 24 | 147 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 122 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 22 | 143 |
| 7:41.5 | 6,000m | 1:55.3 | 228 | 1084 | 24 | 152 |
| 7:39.0 | 8,000m | 1:54.7 | 232 | 1097 | 27 | 158 |
| 7:35.6 | 10,000m | 1:53.9 | 237 | 1115 | 29 | 163 |
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10k Row by KREW/LiveRowing