Mike Duncan 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 157 |
April 08, 2019 18:56:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 23 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 |
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30 min by KREW/LiveRowing