Mike Duncan 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
334
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 159 |
May 07, 2019 20:51:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 23 | 134 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 114 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 21 | 127 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 136 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 150 |
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5k Row by KREW/LiveRowing