Mike Duncan 6000m row
6,000m
Meters
23:39.1
Time
1:58.2
Pace
405
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 159 |
May 08, 2019 19:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 26 |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 24 |
| 4:47.1 | 2,400m | 1:59.6 | 204 | 1003 | 24 |
| 4:47.6 | 3,600m | 1:59.8 | 203 | 999 | 26 |
| 4:41.6 | 4,800m | 1:57.3 | 217 | 1045 | 28 |
| 4:37.0 | 6,000m | 1:55.4 | 228 | 1083 | 29 |
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6k Row by KREW/LiveRowing