Mike Duncan 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 162 |
May 10, 2019 07:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 30 |
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5k Row by KREW/LiveRowing