Mike Duncan 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 155 |
June 23, 2019 11:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 |
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5k Row by KREW/LiveRowing