Mike Duncan 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 156 |
June 24, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 24 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 25 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
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5k Row by KREW/LiveRowing