Mike Duncan 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
333
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 154 |
June 25, 2019 19:40:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 138 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | 119 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 23 | 132 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 | 139 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 148 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 155 |
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5k Row by KREW/LiveRowing