Mike Duncan 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
346
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 159 |
June 28, 2019 09:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 24 | 146 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 123 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 140 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 25 | 151 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 155 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 160 |
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5k Row by KREW/LiveRowing