Mike Duncan 6000m row
6,000m
Meters
23:49.3
Time
1:59.1
Pace
403
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 153 |
June 26, 2019 17:15:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 6,000m | 1:59.1 | 207 | 1012 | 26 | 140 |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 24 | 117 |
| 4:50.5 | 2,400m | 2:01.0 | 197 | 979 | 24 | 133 |
| 4:49.0 | 3,600m | 2:00.4 | 200 | 989 | 26 | 141 |
| 4:41.8 | 4,800m | 1:57.4 | 216 | 1044 | 27 | 151 |
| 4:35.3 | 6,000m | 1:54.7 | 232 | 1098 | 29 | 158 |
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6k Row by KREW/LiveRowing