Mike Duncan 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
328
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 134 |
July 03, 2019 20:58:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 25 | 137 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 115 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 18 | 127 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 139 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 150 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 156 |
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5k Row by KREW/LiveRowing