Mike Duncan 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 138 |
July 07, 2019 17:23:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 26 | 144 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 120 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 138 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 146 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 153 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 30 | 160 |
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30 min by KREW/LiveRowing