Mike Duncan 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 138 |
July 10, 2019 07:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 102 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 122 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 126 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 135 |
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4 min by KREW/LiveRowing