Mike Duncan v4:00/0:06r...5 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:05.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 138 |
July 10, 2019 07:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 25 | 143 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 139 | |
| r: 0:06 | 17m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 138 | |
| r: 0:06 | 22m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 145 | |
| r: 0:06 | 19m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 142 | |
| r: 0:06 | 16m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 150 | |
| r: 0:00 | 17m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fluctus by KREW/LiveRowing