Mike Duncan 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
July 11, 2019 18:50:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 28 |
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5k Row by KREW/LiveRowing