Mike Duncan v750m/0:12r...5 row
3,750m
Meters
14:19.3
Time
1:54.5
Pace
261
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,312m |
| Overall Time | 22:24.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 140 |
July 16, 2019 21:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,750m | 1:54.5 | 233 | 1100 | 26 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:12 | 405m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:12 | 386m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:12 | 378m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | |
| r: 0:12 | 376m | |||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | |
| r: 0:00 | 17m | |||||
| r1,562m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing