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Mike Duncan v250m/0:04r...12 row

3,000

Meters

10:28.7

Time

1:44.7

Pace

231

Calories

Rest Distance1,308
Rest Time8:20.0
Overall Distance4,308
Overall Time18:48.7
Average Watts304
Calories Per Hour1347
Stroke Rate31
Stroke Count327
Drag Factor138

July 17, 2019 20:39:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.7 3,000 1:44.7 304 1347 31
0:56.2 250 1:52.4 246 1148 26
r: 0:04 118
0:55.5 250 1:51.0 256 1180 27
r: 0:04 137
0:53.5 250 1:47.0 286 1283 29
r: 0:04 114
0:53.0 250 1:46.0 294 1311 31
r: 0:04 123
0:52.4 250 1:44.8 304 1346 30
r: 0:04 130
0:51.5 250 1:43.0 320 1402 31
r: 0:04 123
0:50.6 250 1:41.2 338 1462 33
r: 0:04 120
0:51.8 250 1:43.6 315 1383 32
r: 0:04 116
0:51.0 250 1:42.0 330 1435 34
r: 0:04 111
0:51.3 250 1:42.6 324 1415 35
r: 0:04 98
0:51.4 250 1:42.8 322 1408 34
r: 0:04 101
0:50.5 250 1:41.0 340 1469 34
r: 0:00 17
r1,308

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