Mike Duncan v250m/0:04r...12 row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
231
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,308m |
| Overall Time | 18:48.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 138 |
July 17, 2019 20:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 31 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:04 | 118m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:04 | 137m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:04 | 114m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:04 | 123m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:04 | 130m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:04 | 123m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:04 | 120m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:04 | 116m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:04 | 111m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:04 | 98m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 0:04 | 101m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:00 | 17m | |||||
| r1,308m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing