Mike Duncan 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
July 23, 2019 18:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
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5k Row by KREW/LiveRowing