Mike Duncan v5:00/0:18r...10 row
5,647m
Meters
21:22.8
Time
1:53.5
Pace
400
Calories
122
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 33:22.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 137 |
July 24, 2019 19:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,647m | 1:53.5 | 239 | 1122 | 29 | 122 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | ||
| r: 0:18 | 370m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | ||
| r: 0:06 | 138m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 0:06 | 66m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 0:06 | 61m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | ||
| r: 0:06 | 52m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | ||
| r: 0:06 | 43m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | ||
| r: 0:06 | 38m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | ||
| r: 0:06 | 57m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | ||
| r: 0:06 | 50m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | ||
| r: 0:06 | 17m | ||||||
| r892m |
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Workout Graph
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500m Intervals x 10. 1 Minute Rest between Sets. by KREW/LiveRowing