Mike Duncan 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 136 |
July 30, 2019 20:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 25 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 |
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5k Row by KREW/LiveRowing