Mike Duncan 6000m row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
403
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 136 |
July 31, 2019 20:18:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 142 |
| 4:52.8 | 1,200m | 2:02.0 | 193 | 963 | 23 | 118 |
| 4:42.0 | 2,400m | 1:57.5 | 216 | 1042 | 27 | 138 |
| 4:52.2 | 3,600m | 2:01.7 | 194 | 967 | 24 | 143 |
| 4:41.4 | 4,800m | 1:57.2 | 217 | 1047 | 28 | 153 |
| 4:38.1 | 6,000m | 1:55.8 | 225 | 1074 | 29 | 159 |
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6k Row by KREW/LiveRowing