Mike Duncan 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 137 |
August 03, 2019 09:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 26 | 149 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 129 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 153 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 157 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 29 | 162 |
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30 min by KREW/LiveRowing