Mike Duncan 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 136 |
August 12, 2019 20:58:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 23 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 21 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 |
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5k Row by KREW/LiveRowing