Mike Duncan 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 134 |
August 14, 2019 15:19:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 |
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5k Row by KREW/LiveRowing