Mike Duncan 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 137 |
August 15, 2019 19:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
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5k Row by KREW/LiveRowing