Mike Duncan 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 138 |
August 20, 2019 20:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 26 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 29 |
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5k Row by KREW/LiveRowing