Mike Duncan 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 137 |
August 21, 2019 20:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 |
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5k Row by KREW/LiveRowing