Mike Duncan 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
August 28, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 24 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
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5k Row by KREW/LiveRowing