Mike Duncan v750m/2:00r...5 row
3,750m
Meters
13:52.0
Time
1:50.9
Pace
271
Calories
129
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,079m |
| Overall Time | 21:57.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 136 |
September 03, 2019 20:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,750m | 1:50.9 | 256 | 1182 | 28 | 129 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 27 | 117 | |
| r: 2:00 | 361m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | 127 | |
| r: 2:00 | 331m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 27 | 129 | |
| r: 2:00 | 273m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | 135 | |
| r: 2:00 | 349m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 146 | |
| r: 0:05 | 15m | ||||||
| r1,329m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing