Mike Duncan 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
344
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 136 |
September 04, 2019 20:21:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 140 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 116 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 134 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 142 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 27 | 152 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 157 |
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5k Row by KREW/LiveRowing