Mike Duncan 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
342
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 134 |
September 11, 2019 20:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 26 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 31 |
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5k Row by KREW/LiveRowing