Mike Duncan 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
336
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 135 |
September 13, 2019 06:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1016 | 336 | 25 | 135 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 | 113 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 | 132 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 25 | 136 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 27 | 143 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 28 | 151 |
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5k Row by KREW/LiveRowing