Mike Duncan 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 133 |
October 04, 2019 06:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 336 | 25 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 28 |
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5k Row by KREW/LiveRowing