Mike Duncan 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 09, 2019 06:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 25 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 29 |
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5k Row by KREW/LiveRowing