Mike Duncan 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
336
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 133 |
October 14, 2019 17:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 129 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | 112 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 124 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 | 132 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 | 138 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 140 |
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5k Row by KREW/LiveRowing